laura1443's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
161.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1341 kcal Fat: 55.98g | Prot: 97.87g | Carb: 109.92g.   Breakfast: Cream of Wheat (2 1/2 minute), Unsalted Butter Stick, Coffee (Brewed From Grounds), Organic Cane Sugar. Lunch: White Potatoes (Flesh and Skin) , Rotisserie Chicken, Organic Chicken Broth, Onions , Cannellini White Kidney Beans. Dinner: Cucumber (Peeled), Frozen Whole Kernel Golden Corn, Margarine. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
2038 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

NowIunderstand commented on bobbiduncan's Journal Entry.
CelticBombshell recorded a Journal Entry and a Weight Entry at 255.0 lb.
Wilsdsa recorded a Weight Entry at 227.1 lb.
Anymu supported Mari1802's Journal Entry.
Deeds44 recorded a Journal Entry.
uglybettie and spetiniot_2019 are now buddies.
spetiniot_2019 recorded a Weight Entry at 131.0 lb.
arsescenic updated their Food Diary.