laura1443's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
161.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1341 kcal Fat: 55.98g | Prot: 97.87g | Carb: 109.92g.   Breakfast: Cream of Wheat (2 1/2 minute), Soy Milk, Unsalted Butter Stick, Coffee (Brewed From Grounds), Organic Cane Sugar. Lunch: White Potatoes (Flesh and Skin) , Rotisserie Chicken, Organic Chicken Broth, Onions , Cannellini White Kidney Beans. Dinner: Cucumber (Peeled), Frozen Whole Kernel Golden Corn, Chicken Breast, Margarine. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
2038 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

camposr recorded a Weigh In at 180.0 lb.
madanjen commented on their Journal Entry.
BeaugezD commented on philmck's Journal Entry.
Sugar Waffle commented on carmen1098's Journal Entry.
jberry69 recorded a Weigh In at 199.6 lb.
tenjack recorded a Weigh In at 206.2 lb.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
carmen1098 commented on their Journal Entry.