Weigh In record (no journal entry) for 18 July 2011
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1341 kcal
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Fat: 55.98g | Prot: 97.87g | Carb: 109.92g.
Breakfast: Organic Cane Sugar, Coffee (Brewed From Grounds), Unsalted Butter Stick, Cream of Wheat (2 1/2 minute). Lunch: Cannellini White Kidney Beans, Onions , Organic Chicken Broth, Rotisserie Chicken, White Potatoes (Flesh and Skin) . Dinner: Margarine, Frozen Whole Kernel Golden Corn, Cucumber (Peeled). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2038 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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