laura1443's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
161.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1341 kcal Fat: 55.98g | Prot: 97.87g | Carb: 109.92g.   Breakfast: Unsalted Butter Stick, Cream of Wheat (2 1/2 minute), Soy Milk, Coffee (Brewed From Grounds), Organic Cane Sugar. Lunch: Onions , Organic Chicken Broth, Rotisserie Chicken, Cannellini White Kidney Beans, White Potatoes (Flesh and Skin) . Dinner: Margarine, Cucumber (Peeled), Chicken Breast, Frozen Whole Kernel Golden Corn. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
2038 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  

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