spalmer60's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011

185.4 lb Lost so far: 8.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

1385 kcal

Fat: 64.51g | Prot: 63.92g | Carb: 52.08g. Dinner: potato salad, ribs. Snacks/Other: scotch, white wine, chicken breast sandwich. more...

2269 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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