Can Can's Journal, 15 July 2011

Day 12 of HCG Diet

215.4 lb Lost so far: 26.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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549 kcal

Fat: 10.63g | Prot: 48.38g | Carb: 69.38g.   Lunch: Boneless Skinless Breast Fillets, Cucumber (with Peel). Dinner: Tilapia, Spinach. Snacks/Other: 3 Pepper Salsa, Apples, Melba Toast Wheat, Grapefruit. more...

2903 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...