Weigh In record (no journal entry) for 25 April 2023
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1082 kcal
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Fat: 36.94g | Prot: 99.57g | Carb: 94.92g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Turkey Breast Meat, Seattle Sourdough Baking Company Sandwich Rounds, Mayonnaise, Chop't Red Onion, Garden Cuts Green Leaf Lettuce. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jones Canadian Bacon, Egg, Dr. Pepper Diet Dr Pepper (16 oz). more...
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steady weight
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