Weigh In record (no journal entry) for 15 July 2011
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215.0 lb
Lost so far: 10.7 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1182 kcal
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Fat: 39.48g | Prot: 61.57g | Carb: 149.97g.
Breakfast: Sour Dough Bread, fried egg, turkey bacon, Cheddar or American Cheese (Fat Free, Pasteurized). Lunch: sourdough, Butternut Squash Ravioli. Dinner: Mixed Salad Greens, sourdough, mayo, Chicken. Snacks/Other: Cinnamon Raisin Bagels, cream cheese, Grilled Chicken, Mushroom and Spinach, Sweet Cherries, popsicles. more...
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2717 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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