Weigh In record (no journal entry) for 20 July 2011
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214.0 lb
Lost so far: 11.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1459 kcal
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Fat: 54.23g | Prot: 65.87g | Carb: 177.11g.
Breakfast: Chicken Bacon Dijon. Lunch: Light Fat Free Boston Cream Pie Yogurt, Frozen Burrito. Dinner: green tea ice cream, white rice, sashimi, garlic rib eye. Snacks/Other: buttered popcorn, Beef Ravioli in Meat Sauce. more...
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losing 1.4 lb a week
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