Weigh In record (no journal entry) for 15 July 2011
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121.6 lb
Lost so far: 5.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1486 kcal
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Fat: 109.48g | Prot: 73.49g | Carb: 60.24g.
Breakfast: zucchini (approx 1 medium), butter, EGG. Lunch: CANOLA OIL, libbys pumpkin (3/4 CUP), CREAM CHEESE, egg, ALMONDS. Dinner: BUTTER, GRAPE TOMATO (5), EGG, Green Beans (No Salted Added). Snacks/Other: ALMONDS, ATKINS PEANUT BUTTER BAR. more...
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1440 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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