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steady decreasing, nice and easy,i got this
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2097 kcal
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Fat: 36.63g | Prot: 91.75g | Carb: 348.42g.
Lunch: bread pudding, crab cake, grape tomatoes, butterball everyday chicken strips, kraft free italian fat free dressing, cucumbers. Dinner: Fat Free American Cheese, sandwich thins, ph gourmet homestyle turkey patties. Snacks/Other: gummi worms, otis spunkmeyer wild berry muffin. more...
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3087 kcal
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Activities & Exercise:
Housework - 2 hours and 12 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 11 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 4 minutes. more...
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losing 4.0 lb a week
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