Weigh In record (no journal entry) for 15 July 2011
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122.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1980 kcal
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Fat: 118.32g | Prot: 53.05g | Carb: 175.42g.
Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Molten Chocolate Cake, Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast, Steamed Broccoli. Snacks/Other: Kisses. more...
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2168 kcal
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Activities & Exercise:
Shopping - 2 hours and 45 minutes, Jogging - 14 minutes, Standing - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours and 11 minutes, Driving - 1 hour and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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