Weigh In record (no journal entry) for 14 July 2011
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122.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2418 kcal
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Fat: 100.89g | Prot: 118.92g | Carb: 272.72g.
Breakfast: Light Soft Spread, 100% Premium Vanilla Whey Protein, Fat Free Milk, Light Wheat Bread. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Light Soft Spread, Light Wheat Bread. Dinner: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Regular). Snacks/Other: Real Fruit Gummies, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1895 kcal
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Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Standing - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 8.4 lb a week
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