Weigh In record (no journal entry) for 15 July 2011
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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790 kcal
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Fat: 28.64g | Prot: 21.87g | Carb: 139.03g.
Breakfast: Almonds , High Fiber Cereal, Almond Milk, Raisin Bran, Blueberries (Unsweetened, Frozen). Lunch: Mangos , Raisin Bran, Almond Milk, High Fiber Cereal, Almonds . Snacks/Other: Cherry Pie. more...
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gaining 4.2 lb a week
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