Weigh In record (no journal entry) for 18 July 2011
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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302 kcal
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Fat: 10.18g | Prot: 8.48g | Carb: 56.81g.
Breakfast: Mangos , Raisin Bran, Almond Milk, High Fiber Cereal, Almonds . more...
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gaining 2.8 lb a week
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