Weigh In record (no journal entry) for 28 January 2015
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128.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1089 kcal
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Fat: 34.66g | Prot: 127.61g | Carb: 77.32g.
Breakfast: *MIDS PIZZA SAUCE, low carb soft taco, Grated Parmesan Italian Style Cheese, Thin Sliced Boneless Skinless Chicken Breast, Low Moisture Part-skim Mozzarella Cheese , Egg, Egg White , Athenos Reduced Fat Feta Chunk Cheese, Silk Pure Almond Milk - Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Grape Tomatoes, Skinless Chicken Breast, Athenos Reduced Fat Feta Chunk Cheese, Fresh Express Spring Mix, Cucumber (Peeled) , marzetti Marzetti simply dressed light. Snacks/Other: dannon Light & Fit Greek - Salted Caramel, Quest Chocolate Chip Cookie Dough (Quest). more...
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losing 0.2 lb a week
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