Weigh In record (no journal entry) for 10 November 2014
|
130.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1031 kcal
|
Fat: 35.05g | Prot: 105.17g | Carb: 80.90g.
Breakfast: Egg White , Egg, Athenos Reduced Fat Feta Chunk Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Grape Tomatoes, Cucumber (Peeled) , Stella Reduced Fat Crumbled Blue Cheese, Fresh Express Spring Mix, Sweet Red Peppers , bolthouse farms Olive Oil Vinaigrette, Skinless Chicken Breast. Dinner: Mid's Pizza Sauce, Cooked Spaghetti Squash, America's Choice Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough (Quest). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnrgirl3's weight history
|