rnrgirl3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 166 * 14%
fat: 6.72g
|
protein: 24.52g
|
carbs: 0.00g
- -
Tue 14th: 2602 * 217%
fat: 145.01g
|
protein: 135.33g
|
carbs: 225.17g
- -
Wed 8th: 154 * 13%
fat: 1.74g
|
protein: 32.33g
|
carbs: 0.00g
- -
Thu 2nd: 1062 * 88%
fat: 40.13g
|
protein: 101.62g
|
carbs: 81.69g
- -
January 2017
Tue 31st: 976 * 81%
fat: 34.10g
|
protein: 95.40g
|
carbs: 80.07g
- -
Mon 30th: 1281 * 107%
fat: 35.58g
|
protein: 142.60g
|
carbs: 116.15g
- -
Thu 26th: 790 * 66%
fat: 27.27g
|
protein: 71.40g
|
carbs: 71.70g
- -
Wed 25th: 1044 * 87%
fat: 34.22g
|
protein: 115.43g
|
carbs: 81.33g
- -
Tue 24th: 983 * 82%
fat: 31.81g
|
protein: 103.91g
|
carbs: 78.63g
- -
Mon 23rd: 520 * 43%
fat: 19.76g
|
protein: 41.07g
|
carbs: 52.46g
- -
Wed 18th: 869 * 72%
fat: 40.50g
|
protein: 53.75g
|
carbs: 94.14g
- -
Tue 17th: 659 * 55%
fat: 24.58g
|
protein: 65.54g
|
carbs: 52.14g
- -
Thu 12th: 920 * 77%
fat: 38.63g
|
protein: 74.85g
|
carbs: 90.28g
- -
Tue 10th: 651 * 54%
fat: 22.99g
|
protein: 66.24g
|
carbs: 53.33g
- -
Thu 5th: 598 * 50%
fat: 28.26g
|
protein: 45.82g
|
carbs: 64.71g
- -
Tue 3rd: 659 * 55%
fat: 23.08g
|
protein: 66.54g
|
carbs: 55.14g
- -
December 2016
Thu 29th: 538 * 45%
fat: 19.31g
|
protein: 41.79g
|
carbs: 60.08g
- -
Wed 21st: 680 * 57%
fat: 24.93g
|
protein: 40.95g
|
carbs: 89.79g
- -
Thu 8th: 558 * 46%
fat: 20.76g
|
protein: 40.82g
|
carbs: 63.71g
- -
Wed 7th: 748 * 62%
fat: 28.76g
|
protein: 51.82g
|
carbs: 90.71g
- -

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