Weigh In record (no journal entry) for 25 April 2023
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198.4 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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619 kcal
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Fat: 20.99g | Prot: 12.00g | Carb: 85.92g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nong Shim Shin Cup Noodle, Instant Noodles. more...
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losing 0.6 lb a week
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dariok's weight history
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