Weigh In record (no journal entry) for 28 January 2015
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2399 kcal
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Fat: 97.00g | Prot: 81.63g | Carb: 317.36g.
Breakfast: Bananas, Strawberries, Cream Cheese, Sesame Bagel, Whole Milk, Kellogg's Corn Flakes, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Applebee's American BLT, Dirty Potato Chips Sea Salted Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: M&M's Peanut M&M's (Package), Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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3224 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 9.3 lb a week
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Upton OGoode's weight history
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