Weigh In record (no journal entry) for 27 January 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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3146 kcal
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Fat: 105.34g | Prot: 145.60g | Carb: 419.00g.
Breakfast: Country Crock Shedd's Spread Original, Mountain High Original Style All Natural Plain Yoghurt, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's Corn Flakes, Blackberries, Blueberries, Bananas, Einstein Brothers Bagels Onion Bagel. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dirty Potato Chips Sea Salted Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Whole Milk, Maple Syrup, Ground Pork, Clams, Miso Soup, White Rice, Tuna, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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3201 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 4.6 lb a week
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