Weigh In record (no journal entry) for 28 January 2015
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279.8 lb
Lost so far: 35.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1818 kcal
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Fat: 20.02g | Prot: 76.69g | Carb: 351.16g.
Breakfast: Post Grape-Nuts Flakes Cereal, Great Value 2% Reduced Fat Milk. Lunch: Columbus Salame Herb Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snyder's of Hanover Mini Pretzels, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Uncle Ben's Ready Rice - Spanish Style, Chili's Classic Chicken Fajitas, Chili's Flour Tortillas, Baja Fresh Mexican Grill Pinto Beans. Snacks/Other: Bananas , Big Red Big Red , Starbucks Mocha Frappuccino Light (Venti). more...
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losing 0.7 lb a week
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