Weigh In record (no journal entry) for 30 January 2015
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278.2 lb
Lost so far: 36.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1089 kcal
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Fat: 29.41g | Prot: 73.64g | Carb: 139.00g.
Breakfast: Post Grape-Nuts Flakes Cereal, Great Value 2% Reduced Fat Milk. Lunch: Chili's Spicy Grilled Shrimp Tacos, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Starbucks Mocha Frappuccino Light (Venti). more...
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losing 5.6 lb a week
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chuck2's weight history
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