Weigh In record (no journal entry) for 28 January 2015
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1469 kcal
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Fat: 38.44g | Prot: 51.99g | Carb: 239.69g.
Breakfast: Coffee, Bananas. Lunch: Bananas, Apples, Del Monte Diced Peaches in Cups. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner), Milk (1% Lowfat with Added Vitamin A), Fresh'n Easy Garden Salad, Green Peppers, Kraft French Salad Dressing. Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3362 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.8 lb a week
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