Weigh In record (no journal entry) for 27 January 2015
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1267 kcal
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Fat: 47.04g | Prot: 72.09g | Carb: 146.40g.
Breakfast: Bananas, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Kraft French Salad Dressing, Albie's Beef Pasty, Green Peppers, Fresh'n Easy Garden Salad, Cottage Cheese (Lowfat 1% Milkfat), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3657 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Sleeping - 12 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 14.0 lb a week
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