Weigh In record (no journal entry) for 14 September 2009
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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1413 kcal
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Fat: 48.74g | Prot: 76.26g | Carb: 178.95g.
Breakfast: great value skim milk, caramel delight cereal. Lunch: grapes, progresso light santa fe style chicken soup. Dinner: broccoli, stouffers macaroni and cheese, publix lean ground beef. Snacks/Other: sugar free strawberry-Kiwi/Tropical Fruit, south beach living cinnamon rasin protein bar, banana, cool whip, skippy natural peanut butter. more...
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gaining 1.6 lb a week
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