greggsaxon's Journal, 28 January 2015

239.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 97.61g | Prot: 94.38g | Carb: 147.60g.   Breakfast: Olive Garden Grilled Chicken Caesar, Olive Garden Zuppa Toscana, Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Bananas, Great Value Fat Free Plain Nonfat Yogurt. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. more...

3104 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...