Weigh In record (no journal entry) for 15 July 2011
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227.2 lb
Lost so far: 92.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2696 kcal
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Fat: 31.43g | Prot: 124.42g | Carb: 384.21g.
Breakfast: yoplait fat free peach yogurt, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: strawberry yogurt TCBY, sake, Chicken Stir Fry with Sauce, budweiser, chicken curry. more...
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3079 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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