Weigh In record (no journal entry) for 15 July 2011
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307.0 lb
Lost so far: 36.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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385 kcal
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Fat: 23.94g | Prot: 27.02g | Carb: 13.86g.
Breakfast: Half and Half, Bacon, Skim Milk. more...
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losing 1.2 lb a week
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