Weigh In record (no journal entry) for 24 April 2023
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236.6 lb
Lost so far: 31.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1686 kcal
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Fat: 51.17g | Prot: 88.77g | Carb: 217.63g.
Breakfast: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. Lunch: Banana Bread, Banana Bread, Banana Bread, Lifeway Foods Lowfat Strawberry Kefir, 365 Organic Sauerkraut, Imitation Alaska King Crab (Made From Surimi). Dinner: Heinz Chili Sauce, Bookbinder's Cocktail Sauce, Trans-Ocean Crab Classic Chunk Style. Snacks/Other: Publix Provolone Cheese, Kroger Low Fat Cottage Cheese (Container). more...
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gaining 2.6 lb a week
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