Weigh In record (no journal entry) for 15 July 2011
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204.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2011:
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1811 kcal
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Fat: 40.63g | Prot: 79.91g | Carb: 204.39g.
Breakfast: banana, Milk (Nonfat), Multi Grain Cheerios, Butter, Coffee, light style. Lunch: light style, jello sugar free pudding cup, veggie straws, Deli Turkey or Chicken Breast Meat, Yellow Mustard, diet coke. Dinner: yeast roll, skinny cow ice cream sandwich, mixed vegetables santa fe, roast chicken. Snacks/Other: miller lite. more...
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2891 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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