Weigh In record (no journal entry) for 28 January 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1983 kcal
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Fat: 74.55g | Prot: 152.51g | Carb: 175.48g.
Breakfast: Fage Total 0% Greek Yogurt, Jif To Go Natural Peanut Butter, 365 Organic Tomato Ketchup, Oranges, Bananas, Sweet Potato , Egg, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Madhava Coconut Sugar, Chicken Breast, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.4 lb a week
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