Weigh In record (no journal entry) for 15 July 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1950 kcal
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Fat: 77.58g | Prot: 66.84g | Carb: 250.11g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Navels Oranges, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Dijon Mustard, Deli Sliced Ham. Dinner: Kaiser Roll, Caesar Salad Dressing, Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Breaded Chicken Breast Tenderloins, Premium Fudge Bars. Snacks/Other: Extra Fancy Mixed Nuts, Newtons Fruit Thins - Cranberry Citrus Oat, Old Fashioned Ginger Snaps Cookies, banana. more...
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steady weight
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htyas's weight history
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