Weigh In record (no journal entry) for 24 April 2023
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234.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1482 kcal
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Fat: 79.15g | Prot: 83.84g | Carb: 117.74g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Red Grapefruit in Juice, Dave's Killer Bread White Bread Done Right, Egg White , Kirkland Signature Organic Eggs. Lunch: Campari Cocktail Tomatoes, Dole Romaine Lettuce, Ken's Steak House Zesty Italian Dressing, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Cosmic Crisp Apple, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Raw Almonds, Welch's Concord Grape Jam, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 0.0 lb a week
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