Weigh In record (no journal entry) for 28 January 2015
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2349 kcal
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Fat: 81.31g | Prot: 148.55g | Carb: 275.36g.
Breakfast: Egg, Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, BetterOats Steel cut oats with flax, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread All Natural Turkey Chili with Beans, Panera Bread HALF SMOKED HAM & SWISS SANDWICH, Kraft Reduced Fat Mayo with Olive Oil, Panera Bread Whole Grain Baguette. Dinner: Sweet and Sour Sauce, Olive Oil, Cauliflower, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Stonyfield blueberry oikos organic greek yogurt , Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas, Dry Roasted Almonds (with Salt Added). more...
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3279 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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