ldbark's Journal, 27 January 2015

204.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 83.08g | Prot: 151.22g | Carb: 236.43g.   Breakfast: All Whites 100% Liquid Egg Whites, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, BetterOats Steel cut oats with flax, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, Egg. Lunch: Sun Chips Harvest Cheddar (Package), Yoplait Greek 100 Yogurt - Peach, Jason's Deli Turkey Wrap. Dinner: Salsa, Guacamole, Olive Oil, President's Choice Tzatziki Yogurt Dip, Chicken Breast (Skin Not Eaten), Mission Yellow Corn Tortillas. Snacks/Other: Stonyfield blueberry oikos organic greek yogurt, Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

3506 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...