Weigh In record (no journal entry) for 15 July 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2011:
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2908 kcal
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Fat: 98.74g | Prot: 218.57g | Carb: 265.83g.
Breakfast: Egg McMuffin, Banana, 100% Whey Protein Powder - Chocolate, Tim Horton Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: All-Bran Original Bar, Fibre One Oats & Chocolate Chewy Bars, Sweet and Salty Nut Granola Bars - Almond, Large Egg, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese Light, Wasa Fibre Rye, Broccoli & Cauliflower Sunny Shores, Beef Pot Roast With Gravy. Snacks/Other: Walnuts, Toasted Hemp Seed, Blueberries, Source 0% Cherry Yogurt. more...
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2318 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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