Weigh In record (no journal entry) for 15 July 2011
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2007 kcal
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Fat: 43.35g | Prot: 102.14g | Carb: 291.98g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, very vanilla silk. Lunch: lara bar, turkey breast, bagel. Dinner: grilled vegetables, tuna steak. Snacks/Other: pita chips, cookies, fruit snack, beer, melon. more...
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2107 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 1 hour, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Standing - 3 hours. more...
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gaining 4.7 lb a week
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