nc333's Journal, 15 July 2011

day 7

152.6 lb Lost so far: 12.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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623 kcal

Fat: 36.64g | Prot: 38.91g | Carb: 80.50g.   Lunch: Strawberries, Asian Chicken Salad (Small). Dinner: HCCG Chicken and Cabbage Soup, HCGG Asparagus and Apple Salad. more...

2338 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...