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day 6
Diet Calendar Entries for 14 July 2011:
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509 kcal
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Fat: 16.78g | Prot: 49.67g | Carb: 43.50g.
Lunch: Oranges, Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Steamed or Poached Catfish. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Apples. more...
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2215 kcal
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Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 20 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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