nc333's Journal, 16 July 2011

151.4 lb Lost so far: 13.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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566 kcal

Fat: 20.97g | Prot: 57.73g | Carb: 80.56g.   Breakfast: Berries, egg white. Lunch: Apples, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: HCCG Chicken and Cabbage Soup. Snacks/Other: Tea (Brewed), Cucumber (with Peel). more...

2925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes. more...