|
715 am
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
1498 kcal
|
Fat: 40.63g | Prot: 87.40g | Carb: 193.04g.
Breakfast: Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (Can), Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey, Ground Beef. Dinner: Caramel Macchiato (Tall), Turkey Sandwich with Spread, Potato Chips. more...
|
|
2475 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Standing - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|