Weigh In record (no journal entry) for 15 July 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1294 kcal
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Fat: 75.46g | Prot: 62.15g | Carb: 96.62g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: roll, HONEY MUSTARD DRESSING, side salad. Dinner: Green Peas, Apple Salad with Dressing, Peanut Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Orbit Sugar Free Chewing Gum - White Spearmint, Orbit Sugar Free Chewing Gum - White Spearmint, wheat thins flatbread tuscan herb. more...
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2726 kcal
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Activities & Exercise:
Fishing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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