Weigh In record (no journal entry) for 28 January 2015
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168.7 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1362 kcal
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Fat: 43.45g | Prot: 78.24g | Carb: 172.52g.
Breakfast: Äpfel, Biozentrale Reiswaffeln Meersalz. Lunch: Biozentrale Reiswaffeln Meersalz, Tomaten, Milfina Buttermilch, Gurke (mit Schale), Banane. Dinner: Paprika, Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Aldi Cashewkerne. more...
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losing 4.1 lb a week
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schamanin's weight history
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