Weigh In record (no journal entry) for 25 January 2015
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1149 kcal
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Fat: 48.32g | Prot: 47.52g | Carb: 136.71g.
Breakfast: Orangen, Ener Bio Maiswaffeln mit Meersalz. Lunch: Mangos, Milfina Buttermilch. Dinner: Dennree Dinkelwaffeln mit Meersalz, Rote Paprika, Rapsöl, Eisbergsalat, Eiklar, Ei. Snacks/Other: Aldi Cashewkerne. more...
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gaining 3.1 lb a week
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schamanin's weight history
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