shwilson24's Journal, 15 July 2011

284.2 lb Lost so far: 11.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 72.95g | Prot: 119.10g | Carb: 183.01g.   Breakfast: Light & Fit Yogurt - Strawberry, Reduced Sodium String Cheese. Lunch: French Style Green Beans, Grilled Chicken Breast Strips. Dinner: Macaroni & Cheese, Mashed Potatoes and Gravy, Crispy Chicken Strips (3). Snacks/Other: Chocolate Chip Cookie, 2% Reduced Fat Milk, Whole Natural Almonds, Baby Ruth Bar. more...

3140 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...