Weigh In record (no journal entry) for 28 January 2015
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123.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1583 kcal
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Fat: 73.50g | Prot: 65.55g | Carb: 167.01g.
Breakfast: 7-Eleven English Toffee Cappuccino, Cheddar Cheese, Fried Egg, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Chapati, Avocados. Dinner: White Rice, Nkd Pizza Large Firehouse 2 Slices with Thick Crust. more...
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gaining 3.2 lb a week
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