Weigh In record (no journal entry) for 30 January 2015
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121.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1316 kcal
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Fat: 62.31g | Prot: 26.34g | Carb: 92.31g.
Breakfast: Pecan Nuts, Fried Egg, Kawan Food Plain Paratha, Potato French Fries. Lunch: Regular Beer. Dinner: Pecan Nuts, Champagne. more...
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losing 6.0 lb a week
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