Milov's Journal, 27 January 2015

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Weigh In record (no journal entry) for 27 January 2015

182.0 lb Lost so far: 5.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:

943 kcal

Fat: 27.38g | Prot: 60.75g | Carb: 107.32g. Lunch: Pinto Beans (Mature Seeds, Canned), White Rice (Long-Grain, Cooked). Dinner: Beef Steak. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Milov's Journal, 27 January 2015

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