Weigh In record (no journal entry) for 15 July 2011
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1772 kcal
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Fat: 41.68g | Prot: 182.01g | Carb: 183.01g.
Breakfast: broccoli slaw, almond milk unsweetened, nutrapro, monster milk, berry medley, baby carrots, spinach, mushrooms, kale, banana, benefiber. Lunch: flurry bar double peanut butter, The Lo Carb Shake. Dinner: berry medley, baby carrots, spinach, mushrooms, cucumbers, myofusion, kale, hummus, nature's own sandwich rounds, Oh, So... Good Natural Protein Bar. Snacks/Other: good and plent. more...
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3115 kcal
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Activities & Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Skiing (cross country) - 45 minutes. more...
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losing 1.3 lb a week
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