rundad's Journal, 15 July 2011

162.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 48.20g | Prot: 68.77g | Carb: 133.27g.   Breakfast: Bagel, Garlic Buttered Roll, Elite Gourmet Protein Shake. Lunch: Milk Chocolate W.F. Crisp Bars, New York Deli Style Philly Cheese Steak. more...

2753 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...