rundad's Journal, 17 July 2011

162.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 108.49g | Prot: 156.27g | Carb: 244.75g.   Breakfast: gatorade vanilla prime 01 nutrition shake, Nutrition Bar - Chocolate Chip. Lunch: Turkey Breast Meat, Hamburger or Hotdog Rolls, Provolone Cheese, Fruit Punch All Stars. Dinner: Turkey Breast Meat, Provolone Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2424 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...