Weigh In record (no journal entry) for 27 January 2015
|
204.8 lb
Lost so far: 10.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
2520 kcal
|
Fat: 93.58g | Prot: 91.35g | Carb: 229.80g.
Breakfast: Trader Joe's Half & Half, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee, Coffee (Brewed From Grounds) . Lunch: Chicken Sandwich, House Salad, Newman's Own Light Ranch Dressing (Pouch), 14" Pepperoni Pizza. Dinner: Calavo Avocado, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Jennie-O Lean Taco Seasoned Ground Turkey, Daisy Light Sour Cream, Guerrero White Corn Tortillas. Snacks/Other: Fireball Cinnamon Whiskey, Anheuser-Busch Busch Light. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|